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22g carbs yesterday! Not too bad! What threw me over is Broccoli, so it was worth it.
Visa kostkalendern, 23 augusti 2012:
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1647 kcal
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Fett: 102,86g | Prot: 142,48g | Kolh.: 46,66g.
Frukost: Bacon, butter, Atkins Pumpkin Flapjacks. Lunch: Cardini's Greek, avacado, cherry tomato, cucumber, leaf lettuce, tuna, pepper jack cheese. Middag: olive oil, soy sauce, zucchini, chicken wing, chicken breast. Snacks/Annat: Red Pepper Dip, celery, Diet Mountain Dew (Can), Fiber Gummies, fish oil, calcium, Water. mer...
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2396 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 33 minuter, Vila - 15 timmar och 27 minuter, Sömn - 8 timmar. mer...
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