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Wanna know what feels great...putting on your pants or jeans and they just slide right up, rather than having to wiggle your hips back and forth to get them tight babies on!
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1517 kcal
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Fett: 107,61g | Prot: 118,63g | Kolh.: 19,64g.
Frukost: butter 1 tsp @7am, jimmy dean pork sausage 1 patties 7am, spinach 2cups @ 7am, mozzarella 1/2 oz @ 7am, eggs fried eggs @ 7am. Lunch: cucumbers 1cup , maries bleu cheese dressing 1 tbsp, el pollo loco chicken wing, el pollo loco chicken. Middag: oil and vinegar 3 tbsps 3/4 oil & 1/4 vinegar, mixed salad greens 2cups @ 5:30pm, flaxseed oil 1 tbsp, chicken thigh. Snacks/Annat: WATER, heavy cream 1 oz w/ coffee 3:30, stevia 1 packet 3pm, decaf coffee @ 3:30pm, cucumbers 1/2 cup @ 3:30, protein drink @ 10am, celery 1 med stalk @ 4:30am, whipped cream cheese 1 tbsp @4:30\. mer...
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2109 kcal
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Träning:
Cirkelträning - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
LOL, yes the little things (little us) that bring a smile to our faces! I also like that I don't have to lay down on the bed to get my tummy to suck in so I can zip up my pants ;-)
15 maj 10 av medlem: JMA312
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good, good, good for you! I am so happy when I don't have the muffin top...the hanging over gut! Puts smile on your face and a spring in your step!
15 maj 10 av medlem: suziem
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Terrimomof4 's vikthistorik
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