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I've got to stop eating too many snacks or I'll gain everything back. Ate too much fat too, not just sugary junk. Augh! Why do I eat so many snacks? Maybe I've got to vary my work a little, so I don't get bored.
Visa kostkalendern, 11 september 2018:
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1404 kcal
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Fett: 48,23g | Prot: 44,16g | Kolh.: 203,77g.
Frukost: Whipped Cream (Pressurized), Blueberries, English Muffin. Lunch: Dinner Rolls, Peanut Butter Cookies, Chili. Middag: Peach, Thomas' Original English Muffins. Snacks/Annat: Stella D'oro Original Breadsticks, Archer Farms Raisin Sweet Potato Crisps, Starburst Original Fruit Chews, M&M's Peanut M&M's (Fun Size), Snickers Snickers Bites. mer...
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1958 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
I remember when I could not control my snacking I would eats cucumber and carrots
11 sep 18 av medlem: rosio19
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Find a low calorie snack 😉, exercise when u bored and have free time, read a book, get busy 😀
11 sep 18 av medlem: rosio19
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Thanks for the inspiration, Rosio. You’re right. I should take some carrots to work. I really need to eat more like when I was a kid. As a kid, I really didn’t like candy and used to beg my mom to take me to a farmer’s fruit stand. I used to steal the carrots out of my grandmother’s fridge.
11 sep 18 av medlem: Magpiezoe
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Watermelon is also low calorie 😉
11 sep 18 av medlem: rosio19
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We can still eat, eat plenty...all we gotta do is make the better choice n u r welcome
11 sep 18 av medlem: rosio19
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