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The spinning was fun and got my mind off my broth-in-law's sister's death. RIP Dot. She was the sweetest person on Earth and her life ended to soon. A reminder that anything can happen in an instant.
Visa kostkalendern, 08 september 2018:
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1179 kcal
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Fett: 17,57g | Prot: 59,77g | Kolh.: 201,91g.
Frukost: Strawberries, Thomas' Original English Muffins. Lunch: Lean Cuisine Comfort Shrimp Alfredo, Shrimp Sushi. Middag: Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Annat: Lay's Baked! Original Potato Crisps (Package), Wegmans Watermelon. mer...
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2206 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 40 minuter, Gräsklippning - 1 timme, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
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