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Happy, Happy, Happy Friday everyone! It's going to be another cra-day at work and then it's done for the week. Meeting an old friend for lunch (thinking I'll eat an egg muffin before I go and just order a side salad). So looking forward to catching up - it's been 6 months.
Have a super-fantastic Friday - as they say TGIF!
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77,8 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2018:
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898 kcal
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Fett: 59,44g | Prot: 54,14g | Kolh.: 8,69g.
Frukost: Kraft Havarti Cheese, KETO Ham & Egg Muffins, Coffee, Butter. Lunch: Kraft Classic Caesar Dressing, Hard Parmesan Cheese, Bacon, Earthbound Farm Romaine, Half and Half Cream, Tea (Brewed). Middag: Radish, Cauliflower, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Annat: Cottage Springs Ontario Peach Vodka Soda. mer...
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Tappar 1,6 kg per vecka
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