For sirniki from previous photo you have to find Russian cottage cheese, it calls Tvorog)
So for sirniki you need:
400g tvorog (I used 4.5% fett)
2 eggs
35g coconut flour
35g brown rice flour
10g corn starch
8 packets of Truvia (or another sweetener)
Vanilla
Pinch of salt
Banana (optional)
What to do:
1. Cut banana for round pieces
2. All ingredients except banana good mix in a bowl
3. Form flat disk, put banana piece, cover edges over banana and form sirniki.
4. Fry sirniki on medium heat on dry pan (I used a few coconut oil) under cover.
I ate it with greek yogurt with vanilla and sweetener😋😋😋

Visa kostkalendern, 06 september 2018:
1235 kcal Fett: 53,40g | Prot: 98,07g | Kolh.: 109,52g.   Frukost: Medjool Dates , California Avocados , Kirkland Signature Reduced Fat Milk, Smoked Salmon, Philadelphia Original Cream Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chicken Breast, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Trader Joe's Brown Cage Free Eggs (Large), Great Value Penne Pasta & Shrimp, Lucerne 2% Reduced Fat Milk, Medjool Dates. Snacks/Annat: Blackberries . mer...

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Kommentarer 
thankyou so so so so much🤗 I know what I'm doing next Tuesday... my 8 week challenge ends on Monday lol 
05 sep 18 av medlem: keith george cooke
You’re welcome) what kind of challenge do you have?) 
05 sep 18 av medlem: Contra_
Thank you! :) 
05 sep 18 av medlem: LZenn
Its through my F45 gym.. the actual challenge is a weight loss one. My personal challenge is to reach single digit body fat 
05 sep 18 av medlem: keith george cooke
Keith george, sounds .... difficult) 
05 sep 18 av medlem: Contra_
LZenn, you’re welcome ☺️ 
05 sep 18 av medlem: Contra_
Nothing worth doing is easy💪 
05 sep 18 av medlem: keith george cooke
I typically get hungry driving thru town. I have found Wendy chive potatoe with fat free rach dressing is only 150 calories. Is this correct? I only drink water. Wow. A meal for under $2. 
05 sep 18 av medlem: Jennifer Bowling
Koshka - Thank you for the recipe. I will look for the Russian cottage cheese. Maybe there is something similar in the US. 
06 sep 18 av medlem: BlueFront
BlueFront, I live in California, I buy it in Russian stores or in farm markets) you’re welcome) 
06 sep 18 av medlem: Contra_
I never mentioned how awesome these where. Was a pretty special thing for me to eat them again and they turned out pretty awesome. Thanks again for the recipe 👌 
02 okt 18 av medlem: keith george cooke
You’re welcome 😉I‘m really glad that you like it☺️☺️☺️ 
02 okt 18 av medlem: Contra_

     
 

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