For sirniki from previous photo you have to find Russian cottage cheese, it calls Tvorog) So for sirniki you need: 400g tvorog (I used 4.5% fett) 2 eggs 35g coconut flour 35g brown rice flour 10g corn starch 8 packets of Truvia (or another sweetener) Vanilla Pinch of salt Banana (optional) What to do: 1. Cut banana for round pieces 2. All ingredients except banana good mix in a bowl 3. Form flat disk, put banana piece, cover edges over banana and form sirniki. 4. Fry sirniki on medium heat on dry pan (I used a few coconut oil) under cover. I ate it with greek yogurt with vanilla and sweetener😋😋😋
Visa kostkalendern, 06 september 2018:
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1235 kcal
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Fett: 53,40g | Prot: 98,07g | Kolh.: 109,52g.
Frukost: Medjool Dates , California Avocados , Kirkland Signature Reduced Fat Milk, Smoked Salmon, Philadelphia Original Cream Cheese, Oroweat Whole Grain 100% Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chicken Breast, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Trader Joe's Brown Cage Free Eggs (Large), Great Value Penne Pasta & Shrimp, Lucerne 2% Reduced Fat Milk, Medjool Dates. Snacks/Annat: Blackberries . mer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
thankyou so so so so much🤗
I know what I'm doing next Tuesday...
my 8 week challenge ends on Monday lol
05 sep 18 av medlem: keith george cooke
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You’re welcome) what kind of challenge do you have?)
05 sep 18 av medlem: Contra_
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05 sep 18 av medlem: LZenn
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Its through my F45 gym.. the actual challenge is a weight loss one.
My personal challenge is to reach single digit body fat
05 sep 18 av medlem: keith george cooke
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Keith george, sounds .... difficult)
05 sep 18 av medlem: Contra_
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05 sep 18 av medlem: Contra_
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Nothing worth doing is easy💪
05 sep 18 av medlem: keith george cooke
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I typically get hungry driving thru town. I have found Wendy chive potatoe with fat free rach dressing is only 150 calories. Is this correct? I only drink water. Wow. A meal for under $2.
05 sep 18 av medlem: Jennifer Bowling
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Koshka - Thank you for the recipe. I will look for the Russian cottage cheese. Maybe there is something similar in the US.
06 sep 18 av medlem: BlueFront
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BlueFront, I live in California, I buy it in Russian stores or in farm markets) you’re welcome)
06 sep 18 av medlem: Contra_
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I never mentioned how awesome these where.
Was a pretty special thing for me to eat them again and they turned out pretty awesome.
Thanks again for the recipe 👌
02 okt 18 av medlem: keith george cooke
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You’re welcome 😉I‘m really glad that you like it☺️☺️☺️
02 okt 18 av medlem: Contra_
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