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Hmm - not sure what's up with that - oh, maybe water weight - kayaked yesterday (decent workout) - it'll go...
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78,6 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2018:
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1170 kcal
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Fett: 90,02g | Prot: 71,11g | Kolh.: 16,89g.
Frukost: Butter, Coffee. Lunch: Low carb Sesame Crispbread (Diet Doctor recipe), Philadelphia Smoked Salmon Cream Cheese Spread, Tabasco Spicy Mayonnaise, Radish, Celery, KETO Ham & Egg Muffins. Middag: Mexican Zucchini Lasagna. mer...
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Ökar 1,6 kg per vecka
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