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Third day back on low carb high fat—sticking to my macros 99%—and I’m down 2 lbs! I don’t care if it’s just water weight, seeing the scale drop is definitely motivating🙂and I feel better which is the real motivation.
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55,9 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2018:
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2380 kcal
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Fett: 228,20g | Prot: 62,25g | Kolh.: 35,44g.
Frukost: Galbani Whole Milk Mozzarella Cheese, Hard-Boiled Egg, Strawberries, Organic Valley Heavy Whipping Cream. Lunch: Fat shake. Middag: Tomatoes, Bacon, Cheddar Cheese , Lettuce, Sizzler Ranch Dressing, Sizzler Malibu Chicken (Single), Sizzler Malibu Sauce. Snacks/Annat: Sargento Deli Style Sliced Provolone Cheese, Galileo Uncured Salame, Hellmann's Real Mayonnaise, Mauna Loa Macadamia Nuts, Lily's Dark Chocolate. mer...
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Tappar 1,9 kg per vecka
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