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This much of a drop is a bit of a shock!
I am feeling better and better, noticing small things.
I am able to reach in between the car door to grab the seat belt piece without leaning over.
I can now stand for about five minutes, talking with someone, without looking for someplace to sit down or perspiring profusely.
Yesterday, I wore a new/old shirt I have not fit into for a couple of years because it was too tight.
I am close to the lowest I have weighed in the last ten years.
Happy Times! Aloha and have a great day.
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215,9 kg
Tappat hittills: 19,5 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2018:
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1998 kcal
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Fett: 89,29g | Prot: 91,80g | Kolh.: 206,54g.
Frukost: Taco Bell Grilled Stuft Burrito - Chicken. Lunch: Freshly BBQ Pulled Pork. Middag: Toki Tost Ham Cheese and Tomato Sandwich, Marie Callender's Chicken Pot Pie. Snacks/Annat: Kozy Shack Simply Well Rice Pudding. mer...
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Tappar 4,0 kg per vecka
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