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I recently hit my goal weight. I am so happy. I have a question for the community though. I am trying to lose the last 10 pounds now. Should I set my new goal weight at 5 or 10 pounds? I know it is going to be more of a challenge to get there this time. Any comments would be appreciated. :*)
Visa kostkalendern, 29 augusti 2018:
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794 kcal
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Fett: 27,96g | Prot: 18,73g | Kolh.: 120,30g.
Frukost: Post Honey Bunches of Oats Honey Roasted, Sensible Portions Garden Veggie Straws - Sea Salt, Decaffeinated Coffee, Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. Lunch: Kroger Lemon Lime Sparkling Water, Noodles & Company Penne Rosa (Regular). Middag: Quaker Rice Cakes - Cheddar Cheese, Kroger Lemon Lime Sparkling Water. mer...
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2158 kcal
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Träning:
Duscha - 15 minuter, Diska - 3 minuter, Trappmaskin - 3 minuter, Tvätta Kläder - 5 minuter, Körning - 30 minuter, Sömn - 11 timmar och 30 minuter, Vila - 2 timmar och 57 minuter, Yoga - 29 minuter, Stretching (Yoga) - 3 minuter, Stående - 1 timme och 30 minuter, Titta på TV - 5 timmar och 30 minuter, Shopping - 25 minuter, Sittande - 40 minuter. mer...
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 Kommentarer
Congrats on meeting your goal - Great Job - I'm near my goal but I'm finding out that maintaining the weight is harder than losing the weight - I'm now working on changing my current body composition as a goal (more lean musle, working on reducing my body fat content, etc.) -
29 aug 18 av medlem: hildawg
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Try to just stay with what you’re doing and when satisfied slowly inch up your intake! Just a thought!
29 aug 18 av medlem: Geostormmorris
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I would suggest go ahead with the five pounds and then maybe increase weight lifting and do maintenance calories
29 aug 18 av medlem: ohougland1210
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The enemy is weak, go for 10 NO MERCY
29 aug 18 av medlem: DannyZ77
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Congrats on meeting your goal! Super accomplishment.
29 aug 18 av medlem: elsie chag
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29 aug 18 av medlem: RosaniSánchez
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I suggest you to go for the whole ten pounds.
29 aug 18 av medlem: John10251
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Congratulations! Super accomplishment!
29 aug 18 av medlem: Horseshu1
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29 aug 18 av medlem: more5
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awesome job, you lose your history I think if you modify your goal. so if you are setting a new goal then go for the full 10 pounds
29 aug 18 av medlem: baskington
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Congratulations! I change my goal weight on FS to whatever I feel like that day :)
29 aug 18 av medlem: adefwebserver
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I have reached two goal weights now, the second was a small amount I find that’s better for me as my weight loss is slow and I didn’t want to be discouraged. Well done to you
29 aug 18 av medlem: skinnyminny54
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29 aug 18 av medlem: patriciabows
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Remember, whenever you change your goals, it has a habit of dropping some older data (or resetting the initial weight altogether)... regardless, if anyone wants to look at your entire history of progress, they can just view your profile, and be inspired!
29 aug 18 av medlem: From371to184
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I'd go for 5 at a time so you can celebrate twice! Small goals give me a feeling of accomplishment.
29 aug 18 av medlem: nikeit
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Go for 12 lbs then tackle maintenance. Congrats on making your goal!
29 aug 18 av medlem: gz9gjg
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Go for the 10, you'll feel that much better about yourself when you hit it ;-)
29 aug 18 av medlem: tdoyler
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For me, I do 5 at a time because larger goals overwhelm me and I like more wins. 🏅Everyone is different though
30 aug 18 av medlem: me,myselfandi
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