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A new milestone today, I am officially no longer overweight. Still have 34 pounds to go, and of course BMI is not a perfect number, but it feels good to be in "Normal" territory.
I started as Obese, and spent the last few months in Overweight. This weigh-in marks the beginning for me of not even being overweight!
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88,0 kg
Tappat hittills: 24,0 kg.
Kvarvarande: 15,4 kg.
Kosten följs: 100%.
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Visa kostkalendern, 27 augusti 2018:
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1517 kcal
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Fett: 43,25g | Prot: 69,79g | Kolh.: 218,16g.
Frukost: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Middag: Lean Cuisine Marketplace Moroccan-Style Spiced Beef, California Pizza Kitchen BBQ Chicken Flatbread. Snacks/Annat: Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe, Byrd's Maple wafers, Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Jell-O Sugar Free Chocolate Pudding Snack, Byrd's Maple wafers. mer...
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Tappar 3,8 kg per vecka
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