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Today is my day to take my measurements for the month and I almost talked myself out of it because I've only lost a pound in the last month. (Did good while I was on vacation,but I've been on stress overload at work since I came back. . . not a good excuse, but the one I'm using :) Anyway, I was pleasantly surprised, I lost a total of 2.5 inches overall since last month.
4/16/12 8/16/2012
Bust - 38" 37.5"
Waist - 34 31.5
Belly Button - 35.5 34.5
Abs 36.5 36
Hips - 42.5 41
Thighs - 26 24
Biceps - 13 12.25
I'm glad for my inch progress. I'm starting another Lose to Win challenge at our local hospital on August 29 and hubby is doing it with me this time, so that will make it so much easier to revamp our eating style with both of us on board.
Last night I had before pictures taken and can't wait to get to the after pictures!
Sending positive vibes to everyone to have a great day!
Visa kostkalendern, 16 augusti 2012:
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1885 kcal
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Fett: 69,72g | Prot: 63,99g | Kolh.: 255,67g.
Frukost: coke, cool ranch doritos. Lunch: water, Nacho Cheese Tortilla Chips, white bread, tuna salad. Middag: coke, casey's pizza. mer...
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2334 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 1 minut, Gymnastik (Tunga, T.Ex. Armhävningar) - 7 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Körning - 2 timmar och 20 minuter, Skrivbordsarbete - 8 timmar, Vila - 4 timmar och 17 minuter, Sömn - 7 timmar och 55 minuter. mer...
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