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Good morning ALL!
I’m not one to talk much but I had a great checkup at the endocrinologist yesterday and she’s was sooo happy with my weight loss/checkup since increasing my dosage for my thyroid. I guess the pressure is on b/c I don’t have to go back til February and she can’t wait to see where I am then😊.
Have a great day all!!!!
Visa kostkalendern, 21 augusti 2018:
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1523 kcal
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Fett: 50,21g | Prot: 93,00g | Kolh.: 178,56g.
Frukost: Great Value Frozen Mixed Berries, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, International Delight Sweet Buttercream Coffee Creamer, Coffee. Lunch: Pad Thai, Noodles. Middag: Hungry Jack Instant Mashed Potatoes, Salisbury Steak with Gravy (Mixture). Snacks/Annat: Sarris Candies Pretzel Slims, Dannon Oikos Triple Zero - Strawberry, Simply 7 Lentil Chips with Sea Salt. mer...
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2563 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Elliptisk Maskin - 3 minuter, Löpband - 35 minuter, Cykling - 5 minuter, Vila - 15 timmar och 2 minuter, Sömn - 8 timmar. mer...
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