tahoebrun 's dagbok, 14 aug 18

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Frustrated - I have been really working on reducing my carbs in the evening so I can manage close to normal blood sugar levels. Last night tested and was at 98 (a tad high but all good). I wok up thins morning and tested - 129. I think my pancreas is going out for fries and a shake while I am sleeping. I'll keep plugging away at this as it might be the dawn effect or a one time glitch. Either way My pancreas is kind of a jerk and he is not going to ruin my day. Rant over. Onward to coffee and an awesome day.

Visa kostkalendern, 14 augusti 2018:

2017 kcal

Fett: 78,57g | Prot: 137,97g | Kolh.: 202,11g. Frukost: Premier Nutrition High Protein Shake - Caramel, VIP Use Like Fresh Mixed Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Watermelon, Carrots, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Smithfield Pork Back Ribs. Middag: Fairlife Fat Free Ultra-Filtered Milk, Zucchini, Birds Eye Voila! Cheesy Chicken. Snacks/Annat: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sonoma Creamery Parmesan Crisps, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Townhouse Flip Side Thins, Eggland's Best Large Grade A Eggs, Scrambled egg with vegtables. mer...

4443 kcal

Träning: Springa - 16 Km/H - 33 minuter, Styrketräning (Måttlig) - 1 timme, Sittande - 3 timmar, Promenad (Måttlig) - 5 Km/H - 4 timmar, Stående - 6 timmar, Sömn - 8 timmar, Vila - 1 timme och 27 minuter. mer...

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Kommentarer

dawn effect is there for everyone. by going without carbs (higher carbs I mean) at night you can reduce this. and it sounds like you are working toward that goal. a dinner of protein and green veggies instead of having other types of carbs can get you there. nice stuffed peppers with riced cauliflower instead of bread crumbs or oatmeal is a nice change of pace. salad with a protein. so many ways to have an interesting lower carb meal in the evening. I even love omelet with veggies and cheese for a change.

14 aug 18 av medlem: baskington

Good luck finding your answer!

14 aug 18 av medlem: TomLong

Good luck! Hopefully you’ll get better scores in the morning!

14 aug 18 av medlem: CrashtestDawnie

Thanks everyone - I actually had a good test this morning...It is just really fascinating how our systems work.

15 aug 18 av medlem: tahoebrun

i think you're within normal range

15 aug 18 av medlem: Rue210

A lot of us low carb people are here because of health issues - diabetes or otherwise. Keep at it and hopefully you will be healthier in the long haul. @baskington offered some great advice for meals.

15 aug 18 av medlem: Mjgh06

I have had that craziness during a multi-day fast. I know I had no carbs for a day and get a reading in the 90s. My body could care less about my diet plans :) It simply does what it feel it needs to do :)

15 aug 18 av medlem: adefwebserver


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