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WORKING DAYS
gr kcal
carb 600 2400
protein 140 560
fat 105 945
3905 TOTAL
REST DAYs
gr kcal
carb 570 2280
protein 140 560
fat 105 945
3785 TOTAL
Visa kostkalendern, 12 augusti 2018:
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3611 kcal
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Fett: 95,13g | Prot: 138,69g | Kolh.: 573,18g.
Frukost: Now Foods Virgin Coconut Oil, Brown Rice, Egg White. Lunch: Oats, Oats, Oats, Apples, Spectrum Organic Virgin Coconut Oil, Great Value Natural Apple Sauce, Oats, Apples, Spectrum Organic Virgin Coconut Oil, Great Value Natural Apple Sauce. Middag: Egg White, Doria Pasta Integral, Bimbo pan integral 100%, Plantains, Egg. Snacks/Annat: Avocados, Oats, Bananas, Apples. mer...
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