WORKING DAYS gr kcal carb 600 2400 protein 140 560 fat 105 945 3905 TOTAL
REST DAYs gr kcal carb 570 2280 protein 140 560 fat 105 945 3785 TOTAL
Visa kostkalendern, 12 augusti 2018:
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3611 kcal
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Fett: 95,13g | Prot: 138,69g | Kolh.: 573,18g.
Frukost: Now Foods Virgin Coconut Oil, Brown Rice, Egg White. Lunch: Oats, Oats, Oats, Apples, Spectrum Organic Virgin Coconut Oil, Great Value Natural Apple Sauce, Oats, Apples, Spectrum Organic Virgin Coconut Oil, Great Value Natural Apple Sauce. Middag: Egg White, Doria Pasta Integral, Bimbo pan integral 100%, Plantains, Egg. Snacks/Annat: Avocados, Oats, Bananas, Apples. mer...
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