|
There we go, starting to come off again. Saw a nutritionist to talk about how to manage my diet for optimal health. Turns out I'm not eating enough carbs each meal....😂.... y'all have no idea how absurd that sounds to me. In the meantime I've Discovered fresh cut up peaches mixed into oikos triple zero yogurt...freaking delicious.
|
98,0 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 09 augusti 2018:
|
1342 kcal
|
Fett: 79,14g | Prot: 84,24g | Kolh.: 82,68g.
Frukost: Cream (Half & Half), Jif Creamy Peanut Butter, Brummel & Brown Spread made with Yogurt, Extra Virgin Olive Oil, Best Choice Medium Eggs, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Boar's Head Aged Gouda, Dannon Oikos Triple Zero - Peach, Peach, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Bread, Oscar Mayer Hot Dog Wieners. Middag: Sweet Onions, Butter, Birds Eye Spinach Lentil Pasta Alfredo Sauce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Annat: Glucerna Hunger Smart Shake - Chocolate. mer...
|
|
2555 kcal
|
Träning:
Stepmaskin - 14 minuter, Vila - 15 timmar och 46 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,1 kg per vecka
|