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The needle on the scale finally moved. Celebrated with a big salad!
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73,0 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2018:
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1003 kcal
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Fett: 39,44g | Prot: 48,31g | Kolh.: 127,36g.
Frukost: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Chef's Finest Sweetened Dried Cranberries, Bland Farms Vidalia Sweet Onion, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Sharp Cheddar Cheese, Kroger Walnut Halves & Pieces, Tangerine, Dole Romaine Lettuce, Tomatoes. Snacks/Annat: Zucchini Bread, Peaches, Chobani 0% Plain Greek Yogurt (6 oz), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Finely Shredded Parmesan Cheese, No Name Bread Crumbs, Tomatoes, Zucchini. mer...
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Tappar 4,4 kg per vecka
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