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I joined this community yesterday
Looking forward with great hopes
Been under stress and depression medication has lead me to a lot a weightgain and i have lost a lot of confidence.
And dont have any friends and family as studying in different country.
Lookkng forward to you guys as my supporting family on this journey .
And to support others .
Good morning have a great day guys .
Stay blessed .
Visa kostkalendern, 07 augusti 2018:
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1770 kcal
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Fett: 70,34g | Prot: 47,68g | Kolh.: 235,53g.
Frukost: Water , Vinegar (Cider) , Hazelnuts or Filberts Nuts , Walnuts, Almonds , Oats . Lunch: Campbell's Spicy Lentil Vegetable Curry, Chickpea Curry, White Rice. Snacks/Annat: Rich Ice Cream (Flavors Other Than Chocolate). mer...
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1940 kcal
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Träning:
Running /fast walking with intervals - 20 minuter, Sömn - 7 timmar, Vila - 16 timmar och 40 minuter. mer...
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 Kommentarer
Good morning and welcome to our weight loss family
06 aug 18 av medlem: Michelle Davenport
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06 aug 18 av medlem: amberkaur
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We'll be here to bounce stuff off and help you with your goals. Goals?
06 aug 18 av medlem: peter.w
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06 aug 18 av medlem: amberkaur
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you have tonnes of friends here🎉
07 aug 18 av medlem: keith george cooke
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thanks a lot kieth for support
07 aug 18 av medlem: amberkaur
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It's what we are here for mate👍
Through good and bad
07 aug 18 av medlem: keith george cooke
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hey Amber,
anxiety/depression medication (and my inactivity surrounding that situation...plus a heavily commuting job) led me in part to gain 40kg. I'm feeling good that I've lost about 7kg of that and will be loosing all of it bit by bit. We are all on this journey together, so let's all be friends 🙌 welcome!
07 aug 18 av medlem: violaura
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Violaura thank you for support
07 aug 18 av medlem: amberkaur
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hello I have also been on that journey myself but now that I have made the choice to change I am feeling a lot better
09 aug 18 av medlem: chanelmorrow
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amberkaur 's vikthistorik
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