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Well, at least I've not gained any weight either. began a regular regiment of exercise today per trainer friend and Diabetes study: 10 minute high intensity workouts 3 times a day. that's the goal anyway.
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98,4 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2018:
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1562 kcal
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Fett: 112,43g | Prot: 97,68g | Kolh.: 43,88g.
Frukost: Cream (Half & Half). Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Gruyere Cheese, Butter (Salted). Middag: Smithfield Pork Back Ribs, Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Oscar Mayer Hot Dog Wieners. Snacks/Annat: Dry Roasted Sunflower Seeds (with Salt Added), Roasted Salted Cashew Nuts. mer...
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2604 kcal
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Träning:
Intervall (HIIT) - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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