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Spent the last four days at a gaming convention, and wasn't able to count my calories on a couple of meals, so I probably got more calories than I needed. Still, this is just normal margin-of-error weight, so at least I didn't really gain anything!
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90,9 kg
Tappat hittills: 21,1 kg.
Kvarvarande: 18,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2018:
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1510 kcal
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Fett: 67,22g | Prot: 74,33g | Kolh.: 160,08g.
Frukost: Soylent Cacao, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Cacao. Middag: Tres Latin Foods Pinto Bean & Cheese Pupusas, Banquet Beef Pot Pie. Snacks/Annat: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Magnolia Chicken Longanisa, Jell-O Sugar Free Chocolate Pudding Snack. mer...
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Ökar 0,1 kg per vecka
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