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Weight loss at a screeching halt. I haven't been exercising. Obviously, that free ride is over. *looks at exceedingly expensive incline treadmill collecting dust* I stopped months ago when I began feeling sick all the time.
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98,4 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 34,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2018:
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1663 kcal
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Fett: 92,31g | Prot: 125,90g | Kolh.: 85,34g.
Frukost: Cream (Half & Half), Atkins Meal Chocolate Peanut Butter Bar. Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise, Gruyere Cheese, Butter (Salted). Middag: McDonald's Quarter Pounder with Cheese. Snacks/Annat: Smucker's Strawberry Jam, Land O'Lakes Salted Butter, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. mer...
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stadig vikt
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 Kommentarer
Our trainer started my group on 10 minutes twice a week (program is only twice a week) then 15, 20 and now 30 minutes. One dr thinks that’s not enough for me personally and thinks everyone should aim to walk for at least an hour per day- speed walk type not stroll lol. I feel better at about 2 hours a week spread out rather than one walk for longer. And running makes my bones hurt and I feel sick after even just 20 minutes at a slow jog (walking fast when I need a break).
05 aug 18 av medlem: peeperjj
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Use it! And when you don’t, cut back in the cals a bit. You’ll get there
05 aug 18 av medlem: CrashtestDawnie
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katrinakiefer 's vikthistorik
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