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I knew eating solids again, I would gain some weight - not too bad(.4oz). The steak and salad was definitely worth it. I love steak. This woe was so made for me. I have always loved meat, fat, soups and salads. Never been one to fawn over potatoes, rice, pastas or breads. Now I do miss tortillas but I found some low carb ones so when I get to maintenance that will be my first meal - well that or a nice enchilada - all homemade of course.
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83,6 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 26,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 03 augusti 2018:
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1186 kcal
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Fett: 118,05g | Prot: 28,28g | Kolh.: 2,50g.
Frukost: Kroger Water. Lunch: Kroger Water. Middag: Kroger Mexican Style Blend Cheese, Hellmann's Real Mayonnaise, Kroger Ribeye Steak. Snacks/Annat: Coffee (Brewed From Grounds), Giant Sports MCT Oil Powder with Prebiotic Acacia Fiber (Giant). mer...
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2404 kcal
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Träning:
Träning - 40 minuter, Vila - 17 timmar och 20 minuter, Sömn - 6 timmar. mer...
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Ökar 1,3 kg per vecka
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