Starting Vacation today - off till August 27th - HAPPY, HAPPY, HAPPY!
August challenges I foresee #1 celebrating son's 35th birthday with a wine tour and dinner out - this Saturday - I've volunteered to be DD - this should help. Also planning to preview the menu where we have dinner reservations to pre-plan my meal. #2 husbands 60th birthday - there will be 3 celebrations - 2 at home, one out - I think... not entirely finished planning... #3 visiting our son & family out west for a week - we'll be staying in a hotel (lots of challenges), mostly eating in restaurants (unfamiliar ones), and attending a family reunion on our future daughter-in-law's side - we've never met any of her family and won't want to insult anyone... Hotel has an exercise room that I will use. The hotel room will have a keurig, a fridge and microwave so we'll definitely pick up a few things when we get there.... I'm planning to take MCT Oil powder, a hand frother, a week's worth of homemade all seed crackers, some almond butter, measuring spoon, mio for flavoured water... Other KETO friendly ideas welcome. They live in a small town in British Columbia - some chain restaurants, but a lot of independent mom & pop style ones too - planning on making lots of requests for sauces on the sides - no sugars, substitutes please, and being vigilant. Would love any suggestions - what's worked for you ?
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81,1 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 augusti 2018:
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1017 kcal
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Fett: 75,26g | Prot: 45,47g | Kolh.: 13,89g.
Frukost: Coffee, Butter. Lunch: Piller's Pepperoni, Freybe Parmesano Salami, Cheddar Cheese, Low carb Sesame Crispbread (Diet Doctor recipe). Middag: Mae Ploy Green Curry Paste, Aroy-D Coconut Milk, Broccoli, Mushrooms, Roast Beef (Lean and Fat Eaten). Snacks/Annat: Cracker Barrel habanero montery jack cheese, Merlot Wine. mer...
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2809 kcal
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Träning:
Kajakpaddling - 1 timme, Promenad (Motion) - 5.5 Km/H - 40 minuter, Fitbit - 22 timmar och 20 minuter. mer...
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Tappar 1,9 kg per vecka
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