|
REally confused about how many calories I'm supposed to eat. I'm just going to stick with 2000 for now.
Visa kostkalendern, 10 augusti 2012:
|
1263 kcal
|
Fett: 63,87g | Prot: 98,02g | Kolh.: 67,68g.
Frukost: wholly guacamole, daiya, eggs, sprouted 7 grain bread. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Middag: sweet potato, beef steak. Snacks/Annat: Garden Veggie Chips - Sea Salt, extra gum, Fiber Gummies, Water, Diet Mountain Dew (Can). mer...
|
|
2520 kcal
|
Träning:
Dans (Snabba Steg, Aerobic) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
|
 Kommentarer
Although Fatsecret does count my calories I try real hard to not get too caught up in that number -- net carbs is what I am looking for. Most days I am coming in between 1200 and 1600 calories and keep my carbs in the 20-30 range.
10 aug 12 av medlem: GigiP
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
bankgirl1 's vikthistorik
|