Ok so here is my breakdown for this week.
I completed a 98 hr fast (40 hrs of water/coffee only; remainder coffee/water/eggnog shakes). TTL LOSS to-date = 11.2#
WEEK 2 (July 27-Aug/2) Start weight was 192.4# Today weigh-in was 183.8# TTL Loss = 8.6# F = 527 P = 314 C = 55
WEEK 1 (7/20-7/26)week Start weight: 195# End Weight: 192.4# TTL Loss = 2.6# F = 427 P = 305 C = 79
Tonite I have a Steak with my name on it! I will post my week pictures in a little while.
Visa kostkalendern, 02 augusti 2018:
|
1732 kcal
|
Fett: 142,60g | Prot: 97,87g | Kolh.: 4,86g.
Frukost: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Giant Sports MCT Oil Powder with Prebiotic Acacia Fiber (Giant), Kroger Water. Lunch: Kroger Water. Middag: Core Core Hydration, Kroger Classic Mayo, Bacon (Cured, Pan-Fried, Cooked), Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Ribeye Steak. mer...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Good, good, good for you.
02 aug 18 av medlem: jaa54554
|
You-are-on-fire! Ok you and I are doing the same diet. How do you feel? I hope you are taking your electrolytes.
02 aug 18 av medlem: adefwebserver
|
I am started this week. Not the Hi Lyte can't find it local. I found several other water with electrolytes - after looking through ingredients to ensure no hidden sugars etc. bought six different to try.
02 aug 18 av medlem: Mjgh06
|
@Mjgh06 - If you feel fine, ok :) However, I was unable to find a water that could pump the amount of electrolytes into me that eliminated all symptoms when fasting. Ironically drinking a lot of water dilutes the electrolytes. I drink only 20% of the water I used to drink. Keep in mind I run an average of 20-25 miles a week.
02 aug 18 av medlem: adefwebserver
|
Wow. Blown away by the sidewind of your power.
02 aug 18 av medlem: Diddlee
|
I am in awe of you! Amazing work. 👍
02 aug 18 av medlem: Becc@
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|