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I think I have my spiking morning BG under control. A small snack at bedtime seems to be enough to keep my glucose up overnight so that my hormones don't go into overdrive in the morning making my liver pump sugar into my system.
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1095 kcal
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Fett: 69,02g | Prot: 45,19g | Kolh.: 87,11g.
Frukost: Glucerna Mini Snack Bar - Chocolate Peanut, Cream (Half & Half). Lunch: Butter (Salted), Smithfield Thick Cut Bacon, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Fried Egg. Middag: Fuji Apples, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Annat: Atkins Meal Chocolate Peanut Butter Bar, Mauna Loa Dry Roasted Macadamias. mer...
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2759 kcal
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Träning:
Trappmaskin - 30 minuter, Vila - 20 timmar och 30 minuter, Sömn - 3 timmar. mer...
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 Kommentarer
it is normal to have a spike in the morning I think we all do, but if this is helping that is all that matters.
31 jul 18 av medlem: baskington
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Yes, it's fairly common I think. The danger of course is that as a diabetic my body can't cope with that amount of glucose, so it just sits in my bloodstream. 174 is pretty bad. It's not that high at any point during the day. In fact it's pretty good all day for a diabetic 128 to 153. Healthy target is between 125 and 150, too much above or below conistently begins to cause damage. But the worst part is how crappy I feel. Terrible thirst, unclear head and exhausted. Yuck
01 aug 18 av medlem: katrinakiefer
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many folks do better with less carbs during the day, they tend to load up hits later when the fasting dawn effect hits them the next morning
02 aug 18 av medlem: baskington
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Thanks for the advice 🙂I'm already keeping my carbs to 30% of my cals pretty consistently. My BG was within range again this morning at 150 after having a small snack at bedtime, so that feels pretty good. Now I need to eliminate about 20% of the fat I'm getting, that's going to be harder for me than carbs. I've also got to get into the habit of eating small amounts more frequently.
02 aug 18 av medlem: katrinakiefer
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