Well, some ask for a picture, so here goes, my first picture ever on a journal entry, starting weight 427#, now 197# did it the hard way by eating right and working out, no WLS..My life as a executive chef has been good, now I'm Do N the OMAD lately to maintain most days..and try to keep it KETO !!! And I'm DO N OK !!!

Visa kostkalendern, 30 juli 2018:
1104 kcal Fett: 70,64g | Prot: 93,85g | Kolh.: 16,29g.   Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Middag: America's Choice Bacon Thick Sliced, Wegmans Cooked Shrimp, BelGioioso Fresh Mozzarella Cheese, Sweet Onions, Chicken Thigh, Fried Egg, Publix Hot Italian Chicken Sausage. mer...
2177 kcal Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...

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Kommentarer 
Woohoo! A face to the name! Well done you for such a great achievement and thanks for sharing.. DO N GREAT 😉👍 
30 jul 18 av medlem: gaelicgal
Wow! Such a great achievement.. you look great 👏🏼😊 
30 jul 18 av medlem: bubblegum14
Looking good Gary. From 427 to sub 200 is I M P R E S S I V E!!!! 
30 jul 18 av medlem: chesgreen
Fcuk Yeah! Awesome work, Chef!  
30 jul 18 av medlem: jimmiepop
Great job and what an accomplishment. Losing that much weight w/o surgery is awesome!!!!👍🏻 
30 jul 18 av medlem: Spencershae
Great job! Inspiring! 
30 jul 18 av medlem: adefwebserver
Looking sharp! 
30 jul 18 av medlem: adamevegod1
you look stupendous!!!!! we are all so proud of you! never stop believing in you! 
30 jul 18 av medlem: Tori Joc
Absolutely terrific picture. You look great. Thanks for putting a handsome face to a catchy name. 
30 jul 18 av medlem: Kenna Morton
Awesome accomplishment!  
30 jul 18 av medlem: @philrmcknight
I just want to say what an inspiration you are!! I am just beginning, for health reasons -severe high cholesterol and borderline diabetic not to mention 40 lbs over weight & 41 years of high blood pressure. At age 60 it all seemed to creep up and then hit hard, so thank you for for inspiring me on the start of my journey!!!!!!!  
30 jul 18 av medlem: Skayj76
You look great, by the way!!!!!!! 
30 jul 18 av medlem: Skayj76
Awesome! You look fabulous! 
30 jul 18 av medlem: Erquiaga
Awesome! WTG!! 👏🏻👏🏻👏🏻 
30 jul 18 av medlem: whocares2017
You are amazing!! Simply unbelievable! I hope you are incredibly proud. 
30 jul 18 av medlem: crazy8cottage
you look great! you should be very proud of your accomplishments.  
30 jul 18 av medlem: sallkr3
I'm 427 now... I'm very tall so my goal is 260-280, but it's nice to see someone who had the same weight find success  
30 jul 18 av medlem: mikebelljr68
Wow! what an accomplishment. 
30 jul 18 av medlem: IPhyll
Great job! 👌👏 
30 jul 18 av medlem: keilin-4
you look great 
30 jul 18 av medlem: baskington

     
 

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