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Down 20# since joining the FS community June 1, 2018. Thank you to everyone who'se commented, answered my many questions and just given support/suggestions along the way - you all ROCK! It's amazing what a difference 20# makes in the way I feel and the way I look. Healthier and happier are words that comes to mind. Confident is another one that fits. I'm not done by a long shot but it's nice to reach milestones and review progress, what's worked and what needed to be changed along the way.
Hope your journey's a good one and that everyone's enjoying a beautiful day!
#staythecourse #KETO #luvmylife #dowhatworksforyou #personaljourney #babysteps
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81,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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1201 kcal
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Fett: 96,56g | Prot: 49,12g | Kolh.: 17,67g.
Frukost: Coffee, Butter. Lunch: Whipping Cream, American Heritage Cheddar Shredded Cheese, Cooked Mushrooms (Fat Added in Cooking), Bacon, Egg. Middag: Keto Cheese Sauce, Broccoli, Cauliflower, Piller's Knackwurst Sausage. Snacks/Annat: Cracker Barrel habanero montery jack cheese, Rum, Aroy-D Coconut Milk. mer...
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2733 kcal
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Träning:
Kajakpaddling - 1 timme och 30 minuter, Fitbit - 22 timmar och 30 minuter. mer...
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Tappar 0,6 kg per vecka
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