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Ate healthy for the 1st half of the day yesterday and then went to the zoo for adult night and indulged in drinks and ate bar food super late after I got home. Fasting today until dinnertime. No guilt, just learning my balance. Hope you all have a great weekend!
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1045 kcal
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Fett: 59,59g | Prot: 40,07g | Kolh.: 89,00g.
Frukost: Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can). Middag: Ruby Tuesday Spinach Artichoke Dip, On The Border Border Brownie Sundae, Claussen Dill Pickle Spears, IHOP Seasonal Fresh Fruit, Good Times BLT Sandwich. Snacks/Annat: Kroger Colby & Monterey Jack Cheese Cubes, Old Wisconsin Turkey Sausage Stick, Water. mer...
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 Kommentarer
Life is a balance, no sweat as long as you can maintain, which you proven you can.
28 jul 18 av medlem: adamevegod1
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They have an adult night at the Zoo..........that could be dangerous 👏👏👏
30 jul 18 av medlem: billbo831
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fie Me, the most difficult part is to stay at my desire weight. Tell me how you do it
31 jul 18 av medlem: tigretexano
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I'm honestly trying to figure it all out still. I've been maintaining for about 3 months. I feel like I'm either not eating enough or going overboard. I exercise 4x a week (I didn't at all while losing) and I weigh myself every day to keep me in check. For most of the days of the week I eat clean with mostly protein and veggies. If I'm going to go out I try to make sure I eat clean or less the first part of the day. But I for sure have entire weekends when it all goes to he**. Good luck to you! Its definitely a journey.
31 jul 18 av medlem: MLWare
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Try eating eggs for one day it is supposed to be broiled hard eggs. Or broiled soft eggs 2 in the morning 4 to 6 at lunch and 2 for dinner. When I do that I lose 1.8 pounds but I do it only once a week.
31 jul 18 av medlem: tigretexano
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