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Yay because it was an interim goal to lose 2 1/2 stone before going on hols. I’m going today so it’s not a moment too soon. Now for the challenge of 3 weeks hols and road trip through France and Spain. Just try to make healthy choices I guess.
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80,3 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 4,1 kg.
Kosten följs: Ganska bra.
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1025 kcal
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Fett: 22,00g | Prot: 16,51g | Kolh.: 70,09g.
Frukost: Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry , Tea with Milk. Lunch: Apples , The Snack Organisation Sweet Chilli Rice Crackers. Middag: Halloumi Cheese, Shiraz Wine. Snacks/Annat: White Table Wine , Black Olives, Tesco Reduced Fat Rich Tea. mer...
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Tappar 0,5 kg per vecka
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