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Thanks everyone for the advice and support! Last time I weighed in, I had hit a plateau. I hadn't lost any weight for two weeks despite a very low calorie intake.
So I raised my calories to about 1,700 a day while doing intermittent fasting for three days. (I had all 1700 calories in the first few hours of the day, and nothing after 2pm)
It worked, I lost over two pounds in about five days and I'm back on track!
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91,5 kg
Tappat hittills: 20,5 kg.
Kvarvarande: 19,0 kg.
Kosten följs: 100%.
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1630 kcal
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Fett: 67,72g | Prot: 99,83g | Kolh.: 165,58g.
Frukost: Great Value Original Liquid Eggs, Magnolia Chicken Longanisa, Spinach, Onions, Butter. Lunch: Sweet Earth Pizza Mac & Cheese, Soylent Cacao. Middag: Soylent Cacao. Snacks/Annat: Kozy Shack No Sugar Added Tapioca Pudding, Mission White Corn Tortillas (42g), O Organics Kale & Balsamic Organic Chicken Sausage, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). mer...
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Tappar 1,4 kg per vecka
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