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Yesterday I joined the site and,guessed my weight at 220. I didn't know what it was two weeks ago when I weighed in at the doctor because I was afraid to look at the scale. 233 lbs 😲 At today's doc visit, not only have I dropped 10 lbs, but my bp was down to 127/80. *happy dance*
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1392 kcal
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Fett: 67,93g | Prot: 46,09g | Kolh.: 101,08g.
Frukost: Egg, Calavo Avocado, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Grain Sugar Free Bread, Glucerna Hunger Smart Shake - Chocolate, Cream (Half & Half). Lunch: Dutch Tradition Gouda Cheese, Fuji Apples. Middag: Ocean Spray Diet Sparkling Cranberry, Tequila, Birds Eye Mashed Cauliflower Sour Cream & Chives, SeaPak Coconut Shrimp. mer...
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