|
Coconut Curry Squash Soup
5 medium yellow squash cut up in chunks to cook
1/4head of cauliflower cut up
1 bunch spring onions OR 1 medium yellow onion
1 quart fat free chicken or vegetable broth plus any extra water to cover for simmering
1 can low fat coconut milk
2 tsp of curry powder
1 Tblsp olive oil
1 Clove chopped garlic
1 fresh lime
fresh basil leaves cut chiffonade style for garnish (finely cut in strips. Try to cut without sawing at the leaves)
heat oil to medium in heavy bottom stock or dutch oven and cook onions until just translucent, add garlic and curry powder a d cokk a minute longer until curry is,very fragrant
deglaze oan with sime stock then add remaining, add squash and cauliflower and cook until very tender.
drain all but a cup of liquid. at this point use an immersion blender until all ingrdients are smooth. You can use a blender too. Add coconut milk and turn heat back on the pot at Lowes am to bring up to temp. salt and pepper to taste and add lime juice a Tblsp at a time to taste. you can add more curry at this point if it's not enough for you, but next time start with more curry. I use a full Tblsp but I like a lot. Garnish with a tsp of basil chiffonade.
|
1909 kcal
|
Fett: 101,83g | Prot: 80,50g | Kolh.: 134,76g.
Frukost: Cream (Half & Half), Atkins Endulge Caramel Nut Chew Bar. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Parmesan Cheese (Grated), Cheddar Cheese, Hellmann's Real Mayonnaise, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Butter (Salted), Homemade-Style Spaghetti Sauce with Beef or Meat. Middag: SeaPak Coconut Shrimp, Birds Eye Mashed Cauliflower Sour Cream & Chives. Snacks/Annat: Atkins Endulge Caramel Nut Chew Bar, Ocean Spray Diet Sparkling Cranberry, Tequila, Glucerna Hunger Smart Shake - Chocolate. mer...
|
|
2766 kcal
|
Träning:
Trappmaskin - 30 minuter, Vila - 17 timmar och 30 minuter, Sömn - 6 timmar. mer...
|
|