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I seem to be gaining and losing the same 4 pounds every week. I was at 142 this morning. I'll take it as long as it keeps coming back off after a few beers on the weekend. Have a great day all!
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1235 kcal
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Fett: 51,61g | Prot: 117,69g | Kolh.: 96,63g.
Frukost: Great Value Frozen Blueberries, Premier Nutrition High Protein Shake - Vanilla, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Cabbage, Honeysuckle White Lean Ground Turkey 93/7, Kikkoman Soy Sauce. Middag: Hy-Vee Cooked Shrimp, Pero Mini Sweet Peppers, Zucchini. Snacks/Annat: Quest Chocolate Chip Protein Cookie, Pinata Apple, Water. mer...
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221 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Situps - 10 minuter, Fitbit - 23 timmar och 35 minuter. mer...
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