I love wings!! I make my own blue cheese too. That looks like a perfect meal!
12 jul 18 av medlem: Klynn82
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This is one of my favorite when we go out for dinner. I eat 3 and I am good.
12 jul 18 av medlem: Jo Kyle
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i STILL CANT FIGURE OUT HOW TO POST..NOT JUST REPLY..CAN U HELP
12 jul 18 av medlem: Jo Kyle
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@jo kyle: click on "my journal" and then there is a link that says "post a new journal entry." Click on that. Hope that helps.
12 jul 18 av medlem: jengetfit123
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Looks good. Was sick this morning, and thought I should give myself a bit more freedom with foods. But no, I keto on, since it is delicious. 😀
13 jul 18 av medlem: Diddlee
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Wings and ribs sustain me lolololololol
13 jul 18 av medlem: CrashtestDawnie
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I don't know about keto, but are there 2nds..hahaha
13 jul 18 av medlem: murphthesurf
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Mmm wings! Going to check the freezer.... 8-)
13 jul 18 av medlem: thenester
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Wings!!! I love wings. I eat wings 2-3 times a week.
13 jul 18 av medlem: Nidoqueen
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Just had this for dinner the other night. Grilled them. too hot to cook.
13 jul 18 av medlem: cstella1
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13 jul 18 av medlem: dboza
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Heck yeah Nidoqueen! I just restocked my freezer!
13 jul 18 av medlem: CrashtestDawnie
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Does this app red flag your fat intake on Keto, it does mine ?? Am I eating too much fat
13 jul 18 av medlem: jaynes3912
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13 jul 18 av medlem: Crunk King
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@Crunk King, I baked them! Made sure they were dry and put them in at 250° for 30min then 450° for 40min.
@jaynes3912, I adjusted my goals in the settings. I’m not an expert, but Keto often works off the ratio of 75% fat, 20% protein and 5% carbs. This is a helpful calculator for finding individual needs: https://keto-calculator.ankerl.com/
Thanks all for the support and feedback!
13 jul 18 av medlem: 612LNZ
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Not diet food, in any universe. Keto or whatever. Common sense, kids!
13 jul 18 av medlem: Xer0e
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@xer0e, nothing I eat is what most would call "diet food" and I have lost 120lbs. What is good for one, may not work for another. If you are going to be rude/judgemental then scroll one, no one needs that. And for the record, I'd rather eat chicken wings and dressing and lose weight than anything with kale in it.
14 jul 18 av medlem: Klynn82
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Nothing rude being said here just ideas..so chill out..l am l'm heading for the pool shortly...hahaha
14 jul 18 av medlem: murphthesurf
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14 jul 18 av medlem: mertenville
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All food is diet food. nomnom
14 jul 18 av medlem: -Diablo
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