northernmusician 's dagbok, 11 jul 18

Back to green. That's fine. Next two days are depletion followed by a Friday fast. The the data at maintenance did wonders for my attitude. Back on this horse.

86,5 kg Tappat hittills: 4,3 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

---

2096 kcal

Fett: 84,64g | Prot: 172,14g | Kolh.: 165,49g.   Frukost: 2% Fat Milk, Ground Beef (Cooked), Apples, Oranges, White Bread, Butter, Boiled Egg. Lunch: White Bread, Butter, Boiled Egg. Middag: Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Pineapple. Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...