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Did an 18 hour fast today after doing a few 16 hour ones that seemed pretty easy. I was hungry at the end but felt I could have probably gone longer. I'm going to do it again tomorrow and see if I can extend myself a little further.
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1040 kcal
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Fett: 41,69g | Prot: 128,53g | Kolh.: 52,00g.
Frukost: Coffee (Brewed From Grounds). Lunch: Broccoli, StarKist Foods White Albacore Tuna in Water. Middag: Quest Chocolate Chip Cookie Dough Protein Bar, Morey's Wild Salmon Seasoned Grill, Zucchini. Snacks/Annat: Great Value Green Olives with Pimento, Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Kraft Natural Mozzarella String Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Water. mer...
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