In shock that the scale gave me some love this morning. Yesterday was a great food day - stayed within my new targets until 8:30 pm when I made a lovely sparkling pink coconut milk beverage - only to realize I'd used coconut cream. The cream has much more fat and net carbs - than the coconut milk. Couldn't waste it - expected it to go to my waist but as of this morning it hasn't done that. Going to keep busy today - kayaking, doing some outdoor work - in an attempt to not let it affect the scale tomorrow... It's a beautiful sunny day here - it's still cool right now but its going to be a stinker so I'm going to get busy outside now. Enjoy the day everyone.
Totally unrelated to Weight management: The beverage was in celebration - our Granddaughter Willow was born yesterday. Our son face timed us from the delivery room and could barely speak he was so emotional - he'd caught Willow, and cut the cord. Times sure have changed - face time calls from the delivery room - and he was in street clothes - he didn't have to gown down from head to toe like my hubby did when our kids were born. Then they went to the post-partem room where they'll be for a day or two - and there were beds for both Mom and Dad - and the baby stays with the parents - there isn't a nursery anymore. Due to work schedules and such we could't plan to get out there till August - modern technology visits will have to do until then. Can't wait to go see them.
Update - went Kayaking in a new spot Verona Lake - it's about 15 minutes from home. The Lake's 1.9 km long and .5 wide - we did the perimeter in an hour and a quarter.
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84,3 kg
Tappat hittills: 6,5 kg.
Kvarvarande: 16,2 kg.
Kosten följs: Dåligt.
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1256 kcal
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Fett: 99,40g | Prot: 68,79g | Kolh.: 21,28g.
Frukost: Whipping Cream, Coffee. Lunch: Chocolate Almond Joy's, Cheddar Cheese, Fried Egg, America's Choice Bacon Thick Sliced. Middag: Now Foods MCT Oil, Cucumber, Cooked Green Cabbage (Fat Added in Cooking), Mizkan Rice Vinegar, Extra Virgin Olive Oil, Black Olives, Giant Eagle Cherry Tomatoes, Boston Lettuce, Loin Pork Roast (Lean and Fat Eaten). Snacks/Annat: Chocolate Almond Joy's, Whisps Parmesan Cheese Crisps, Cucumber, Philadelphia Smoked Salmon Cream Cheese Spread, Realime 100% Lime Juice, Kraft MiO Liquid Water Enhancer - Berry Pomegranate. mer...
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2495 kcal
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Träning:
Kajakpaddling - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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Kommentarer
08 jul 18 av medlem: jimmiepop
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Congratulations on your new granddaughter! Good job on staying active, especially outdoors. 🌄👍
08 jul 18 av medlem: Becc@
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congratts on your new granddaughter!
08 jul 18 av medlem: baskington
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super & congrats on your new granddaughter, I also just had a new arrival, granddaughter last week, they are in a different country so yes, thank goodness for new technology as I won't be able to hold her until late August.
08 jul 18 av medlem: JMA312
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08 jul 18 av medlem: Kenna Morton
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09 jul 18 av medlem: ladydawny
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thenester 's vikthistorik
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