RikuHearts 's dagbok, 02 aug 12

WU
7:04
135 * 5
1 2 3
7:06
205 * 3
1 2 3
7:10
155
1 2 3
7:14
100 * 8
1 2 3

Back Ext 40 * 2 * 10 LBS
Squats 25 * 2 * 100 LBS
7:32

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2456 kcal

Fett: 109,93g | Prot: 122,95g | Kolh.: 257,12g.   Frukost: Peaches & Cream Instant Oatmeal, Special K Protein Meal Bar - Chocolatey Chip, 1% Lowfat Milk, Apple Rolls. Lunch: Western Family Wheat Bread (10:30 & 1:00), Planters Peanut Butter (10:15 & 1:00). Middag: Strawberry soda, Skor, Beef Jerky Stick, Chicken Breast, Zucchini Casserole. mer...