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Gymn question, and looking for suggestions....
I'm considering joining a gymn again - need some inspiration and suggestions on how I might learn to love it. My preference has always been to just do outdoor stuff. Hike, Pole walk, kayak and bike. I've joined a couple of gymns over the years and maybe used them for a month or so. The gymn is a 25 minute drive from home, but it is on my way to and from work - so maybe I'd be more likely to use it. My goal is to do cardio and work on specific areas of my body... Has anyone used a trainer, and what was your experience with that?
Update from yesterday's entry - I decided we'd take lunch with us rather than have to decide on a restaurant - it was good - although because of the rain we ate in the car - but it was free, and I didn't have to decide where to go and what I could eat...
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86,2 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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1061 kcal
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Fett: 79,97g | Prot: 63,48g | Kolh.: 25,54g.
Frukost: Now Foods MCT Oil, Coffee. Lunch: Calavo Avocado, Ham & Cheddar Egg Muffins, Which Wich Cucumbers (Small), Philadelphia Smoked Salmon Cream Cheese Spread. Middag: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Annat: Whisps Parmesan Cheese Crisps, Avocado popsicles - keto, Freybe naturally Pepperoni. mer...
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2715 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 32 minuter, Cykling (Måttlig) - 21 Km/H - 40 minuter, Vila - 14 timmar och 48 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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