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I have been trying to watch my calories as well as doing weight watchers flex points. I am doing better with calories than points so I am still needing to make better food choices. I have a big goal and I really want to make sure that I reach it. I have been doing the Wii as much as possible and it is really helping me. I have been taking a lot of supplements and I have been doing well with that. Just trying to plug away and make good choices.
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1775 kcal
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Fett: 33,64g | Prot: 43,76g | Kolh.: 231,24g.
Frukost: banana, Rosarita Black Beans, Whole wheat Bread, bacon, scrambled eggs, Orange Strawberry Banana Juice. Middag: coconut rice, Spring Rolls. Snacks/Annat: 100 calorie snack pack, teryaki sauce, Hornsby's Crisp Apple, activia. mer...
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2297 kcal
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Träning:
Skrivbordsarbete - 2 timmar, Promenad (Måttlig) - 5 Km/H - 50 minuter, Vila - 13 timmar och 10 minuter, Sömn - 8 timmar. mer...
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