WIngs is NOT nutrition...need to focus on good, clean food.
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1584 kcal
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Fett: 90,86g | Prot: 91,37g | Kolh.: 119,22g.
Frukost: wholly, eggs, sprouted 7 grain bread. Lunch: bare naked peak, blackberries, total greek yogurt 2. Middag: romaine, pickled jalapeno, marble jack cheese, sour cream, Avocados, ground beef, lo carb tortilla. Snacks/Annat: sensible portions veggie, sweet freedom Krunch Lites, Diet Mountain Dew (Can), extra gum, Fiber Gummies, Water. mer...
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2316 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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