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yesterday I had a frog in my throat all day - today it's feeling raw - and my energy level is really low. Not used to low energy level since starting KETO - this is quite weird - thinking it might be a day for broth.
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87,8 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 19,8 kg.
Kosten följs: Ganska bra.
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1463 kcal
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Fett: 116,13g | Prot: 74,68g | Kolh.: 34,61g.
Frukost: Whisps Parmesan Cheese Crisps, Avocado, Butter, Now Foods MCT Oil, Coffee. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Freybe Parmesano Salami. Middag: Mae Ploy Green Curry Paste, 365 Organic Coconut Milk, Ground Pork (Frozen, Cooked), Cooked Spaghetti Squash. Snacks/Annat: Whisps Parmesan Cheese Crisps, Chocolate Almond Joy's. mer...
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Tappar 0,6 kg per vecka
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