|
15 St was an amazing benchmark yet I feel fat as fuck today never bothered me when I was 17.5 and even my heaviest of 19 weird init feel really low today so starting on my father's day cake early weekend off the counter won't hurt that much I hope even tho comfort eating is so Not the thing to do
|
3515 kcal
|
Fett: 166,52g | Prot: 231,43g | Kolh.: 270,34g.
Frukost: Walkers Salt & Vinegar Crisps (25g), Walkers Cheese & Onion Crisps (25g). Lunch: KP Honey Roast Peanuts. Middag: Asda British Turkey Breast Steaks. Snacks/Annat: Chocolate Chip Muffin, Cheetos Cheese Puffs, Options Belgian Choc Hot Chocolate. mer...
|
|
 Kommentarer
Even skinny people have "fat days" you've come a long way. Be kind to yourself 😊
16 jun 18 av medlem: hollyketo
|
16 jun 18 av medlem: tonycox
|
chin up! l know exactly what you mean though. enjoy fathers day and get to grips with it on Monday 👍
16 jun 18 av medlem: jacshadow
|
Once upon a time(when I was slim), I felt and thought I was fat. Now, I know it lol.
Three stone lost and there are days when I feel as fat as before but the scales tell me differently. Weight loss isn't just about the scales; it's how you feel. I know my brain hasn't made the adjustment that the scales have yet but that's okay because it makes sure that I don't become complacent lol.
As Holly said, be kind to yourself :)
17 jun 18 av medlem: alphathruzulu
|
Thank u everyone I feel a bit better today don't know what's come over me but being on here with u all really helps Used to avoid apps on my phone like the plague thinking there a waist of time but this one certainly isn't 👍
17 jun 18 av medlem: tonycox
|
chin up you've done amazing!! x
17 jun 18 av medlem: Danni H
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|