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Nice surprise today. Super drop for me for 1 week. I'm resetting my goal to 145 but will actually just stay with these macros until I loose the muffin top and extra boobage. 💖
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68,5 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 2,7 kg.
Kosten följs: Ganska bra.
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1234 kcal
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Fett: 95,17g | Prot: 62,65g | Kolh.: 36,95g.
Frukost: Stevia, Coffee, Heavy Cream, Tap Water, Stevia, Coffee, Heavy Cream, Tap Water. Lunch: Kroger Pork Rinds, Philadelphia Original Cream Cheese, Celery, Canada Dry Diet Tonic Water. Middag: Blimpie Onion, Butter, Cooked Spinach (from Frozen), Cooked Fennel Bulb (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Annat: Trident Sugarless Wild Blueberry Twist Gum, Great Value Almond Milk Vanilla Unsweetened, Heavy Cream, Blueberries (Unsweetened, Frozen), Strawberries, Stevia, Coffee, Heavy Cream, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. mer...
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1787 kcal
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Träning:
Matlagning - 1 timme, Shopping - 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
10 jun 18 av medlem: murphthesurf
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10 jun 18 av medlem: murphthesurf
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10 jun 18 av medlem: gaelicgal
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Excellent work. Nicely done. Let's go! #stillgrindtime #stayhungry
10 jun 18 av medlem: jimmiepop
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Did someone actually say BOOBAGE !!!!! (just messing with ya===pretty funny as i've never heard it called that before) ....Great job, I wish you well on this new goal.....Your doing fantastic to be able to adjust downward even more.... Awesome !!! Cheering you on from here ..... got quite a ways for me to lose my stomach and Man Boobage ----> hahahaha :D Have a great day....
10 jun 18 av medlem: wright2018
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11 jun 18 av medlem: skinnyminny54
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Sweet job Jackie. I'm sure your Boobage is fine! Like Wright 2018, I'm working on my man bobble
11 jun 18 av medlem: FADY7777
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11 jun 18 av medlem: DO N OK
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