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Deadlifts-255 Max
205 * 3
1 2 3
155 * 5
1 2 3
100 * 8
1 2 3
Squats-115 * 50
Quad exts-125 Max
100 * 3
1 2 3
75 * 5
1 2 3
50 * 8
1 2 3
Ham curls-125 Max
100 * 3
1 2 3
75 * 5
1 2 3
50 * 8
1 2 3
Back Exts-10 LBS * 80
Calf Raises-10 LBS * 50
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1527 kcal
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Fett: 18,55g | Prot: 98,52g | Kolh.: 240,34g.
Frukost: Banana (8:00), Orange (10:30). Lunch: 1% Lowfat Milk (8:00), Peaches Gummy Candy, WF FRST SHREDDED WHT (5:00), 1% Lowfat Milk (5:00). Middag: Super Advanced Whey Protein - Vanilla(8:00). mer...
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