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To my faithful followers, friends and fans - Happy Friday. One year ago (today) my journey began.Doc said, and I quote, "You are the largest patient I have, you will probably die in your sleep within the next year if you don't do something to fix this!" So, I think 146.7 lbs is a good start. Thanks for all y'all's support!
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1983 kcal
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Fett: 147,71g | Prot: 97,12g | Kolh.: 59,11g.
Frukost: Wawa Irish Cream Creamer, Coffee, Jack Link's Jalapeno Sizzle Beef & Cheese, Cracker Barrel Cheese Sticks. Lunch: Bacon, Dr. Pepper Diet Dr. Pepper (Bottle), Kraft Chunky Blue Cheese Dressing, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Wendy's Tomato (1 Slice), Kraft 3 Cheese Mexicana Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types), Egg White, Scrambled Egg. Middag: Pepsi Diet Pepsi, Hellmann's Real Mayonnaise, America's Choice Bacon Thick Sliced, Pepper Jack Cheese, Onion Rings (Breaded and Fried), Ground Beef (80% Lean / 20% Fat). Snacks/Annat: Food Club Chunky Peanut Butter. mer...
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2830 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 52 minuter, Körning - 1 timme och 15 minuter, Vila - 13 timmar och 53 minuter, Sömn - 8 timmar. mer...
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1 till 20 av 34
 Kommentarer
I'm very happy you stuck with it !!!! You will lead a long happy life..and Congratulations on you Anniversary and you successful weight loss !!!!!
01 jun 18 av medlem: DO N OK
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Wow! Congratulations !! so proud of you :):)
01 jun 18 av medlem: cherik1
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Happy birthday to the new you
01 jun 18 av medlem: ScottH
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congratulations!!! my family lost a great man back in 05 because he didnt want to take care of himself, the way you described. I'm so proud of you for choosing the right path!
01 jun 18 av medlem: kaylinrenee
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HOly Sh***, WOW excellent, KEEP IT UP
01 jun 18 av medlem: BuffNurse
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That is AMAZING. Keep it up. Hope to be there myself in a year!
01 jun 18 av medlem: UpcomingWedding
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Congrats!!!! Good for you for following through!
01 jun 18 av medlem: wholefoodnut
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That's awesome! Congrats to taking your life into your own hands and doing something truly amazing.
01 jun 18 av medlem: ApacheTiger37
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That’s wonderful well done to you
01 jun 18 av medlem: skinnyminny54
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Good job 👏🏻 u are here cause u decided to make better choices 👌🏼😏
01 jun 18 av medlem: rosio19
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01 jun 18 av medlem: hildawg
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Great job!!! You are an inspiration!!! LOVE IT!!!
01 jun 18 av medlem: Klynn82
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Amazing work! I know that it has enriched your life in many ways.
01 jun 18 av medlem: BigPoppaKG
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you da man you da man you da man!!!!!
01 jun 18 av medlem: Jipper500
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I wonder if you weigh less than your doctor now...you could tell him to lose weight...that would be a kick!
01 jun 18 av medlem: markdodgehome
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WOW!! 145 in a year is AMAZING!! You are a hero for saving your own life! I’m so proud of you.
01 jun 18 av medlem: momma6224
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01 jun 18 av medlem: Keilin_4
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"Ain't no stopping us now." Singing this song for you!
01 jun 18 av medlem: chesgreen
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It is amazing! I remember all the pictures from the walks you took - they kept me motivated to keep on walking. I stopped my normal walks nearly 2 months ago - I blame it on my allergies, not that we haven't heard that much from you lately. Congratulations on losing so much and sticking to it for a year.
01 jun 18 av medlem: Fritzy 22
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WOW! Happy anniversary! Wishing you many, many happy returns! You are a true inspiration, and you really can wear a hat!!
01 jun 18 av medlem: jengetfit123
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