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Its been fun now back to business! I did notice that the aches and pains came back quickly after eating high carbs and the sweet tooth came back way to easy. Lesson learned time to move forward!
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95,7 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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725 kcal
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Fett: 24,25g | Prot: 62,00g | Kolh.: 52,25g.
Frukost: Sargento Ultra Thin Sliced Provolone Cheese, Hormel Real Bacon Bits 50% Less Fat, ConAgra Foods Egg Beaters. Lunch: Member's Mark Tilapia. Middag: Stacy's Pita Chip Company Simply Naked Pita Chips, My Essentials Mozzarella Shredded Cheese. Snacks/Annat: Healthy Choice Premium Fudge Bars. mer...
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Ökar 4,0 kg per vecka
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