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indulgence afternoon. Had beer, bar food and a few other snacks for dinner. Felt terrible afterwards. Only my 2nd or 3rd time of having a day like this after eating clean for six months. I guess I should be happy eating junk is no longer appealing. Can't wait to go to the gym tomorrow and for all the junk in my tummy to digest.
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1912 kcal
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Fett: 81,24g | Prot: 102,70g | Kolh.: 103,06g.
Frukost: Great Value Frozen Blueberries, Premier Nutrition High Protein Shake - Vanilla, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Blue Diamond Whole Natural Almonds, Dole Green Onion, Mushrooms, Egg. Middag: Old Dutch Nacho Cheese Dip, Ore-Ida Extra Crispy Tater Tots, Publix Fried Chicken Tenders. Snacks/Annat: Anheuser-Busch Busch Light, Smirnoff Vodka, Water. mer...
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1255 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Styrketräning (Måttlig) - 20 minuter, Google Fit - 23 timmar och 10 minuter. mer...
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