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I haven't weighed in yet this week (obviously), and I'm not sure that I really want to. I have been bad when it comes to my beer intake. Yesterday my sister stopped in for a visit on her way to her inlaws, and we went out for dinner. Then after dinner I picked up a case of beer and proceeded to drink almost the entire box of beer myself. (I'm sure my wifey is totally impressed with me)
I'm a little ticked at myself for my lack of control and now I'm dealing with a hangover at work on a Thursday...no real reason for the binge...so just a bone head manouvre!!
Anyway, that was yesterday...better day today for sure!
Later.
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2309 kcal
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Fett: 63,79g | Prot: 122,66g | Kolh.: 313,89g.
Frukost: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lunch: Pear, Ranch Dressing, Broccoli, Carrots, Chicken Breast Meat (Broilers or Fryers), Deluxe Whole Wheat Hamburger Buns, Great Value Ketchup, Singles Thin Slices, Yellow Mustard, Kraft Miracle Whip. Middag: Ground Beef, Garlic & Herb Pasta Sauce, Rotini Noodles. Snacks/Annat: Chocolate Peanut Butter High Protein Bar, Cherries, Silhouette 0% Yogurt, Bananas, Silhouette 0% Yogurt. mer...
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3706 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 30 minuter, Styrketräning (Måttlig) - 20 minuter, Sömn - 6 timmar, Sittande - 17 timmar och 10 minuter. mer...
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